Teodoro Lamond: it improves your cardiovascular system and just keeps u toned
Rona Ising: Cardiovascular fitness is the basis for all health, in my opinion.Your heart is by far the most important working organ (besides the brain) and keeping the blood flowing normally allows all of the other organs to receive the proper amount of oxygen and nourishment. If you do cardio exercise, it will strengthen your heart and lungs and will develop your oxygen intake mechanismto a more efficient level. Furthermore, the better conditionedyour heart and lungs are, the less chance you have for high blood pressure. Particularly, cardiovascular training will help you to keep your weight down, and it is certain that this has health benefits (like controlling high blood pressure).Aside from the health benefits, if you are an athlete and do extensive cardio training, you will be the one getting all the loose balls and easy baskets in the third quarter when your opponents are huffing! and puffing like the Big Bad Wolf.Trust me, it's worth it....Show more
Antwan Schrum: When you do that and diet you lose weight.....And it improves your heartrate..
Monroe Rainey: 1
Lorelei Lilburn: It gets your heart rate going and it overall, makes you in better shape in the long run if you stick to it regularly.
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