are diets a load of rubbish?

Mikel Bethay: diets are extremely important. im not saying you have to starve yourself, but hav plenty of fruit/veg. ask yourself if you need that extra donut. go that extra few k's faster when walking

Roosevelt Pendill: So many people have asked this question on the net. Anyway yes you can. Don't have a diet if you want to loose weight. You must jog at list 10 min for 3 times a week. Then turn it to 20 min 3 times a week. Stick on that one. You will loose weight without even doing diet. If you cant do any of that. Then you will have to stick on diet. I mean they wont decrease your weight as much as sports. So if i was thinking about diet, I will be thinking about jogging. It is less painful that doing diet.If you like games i then recommend you to play the wii came. It has Accessories that every time you play you have to move your body. It is a kind of sport. It will help but that is for extra sweating. Stick on jogging plus stick on some sport you like. Football c! an also be great.If you consider all that. Diet will turn out as a load of rubbish....Show more

Norma Marsalis: Sure is. If a 'diet' gets you doing anything other than eating a balanced diet in moderation and exercising well than its a load of rubbish

Carter Edstrom: First factor cross in your GP and ask for his or her recommendation, you should not do some thing too drastic to begin with. The rule is that in the event you consume greater than you burn it will get saved as fats. So, to reply your query, sure in the event you consume fewer energy and stroll extra you will have to drop some pounds. I uncover energy tough to preserve monitor of, so I track my fats consumption as a substitute that you would uncover extra valuable. Try to consume unprocessed meals, so consume plenty of fruit (tinned, dried, contemporary) and veg (uncooked or cooked), and drink plenty of water which make you suppose extra complete. Also, consume your meals slowly. The belly takes a ev! en as to inform your mind that it's complete, so consume slowl! y to ensure you do not stuff your self foolish. Don't see it as a nutrition - see it as a brand new healthful culture. You can consume what you favor quite, so long as your burn it off. Good good fortune....Show more

Helen Zafar: Yes. It is MUCH better to change your lifestyle than to go on a diet. Especially when it's one of those diets where you lose so much in one week, then stop dieting, that are the worst. Some call them 'crash diets' - where you basically drastically lower the amount of food you eat or cut out food altogether.Dieting should never be the answer to weight issues.As you said, a lifestyle change is much better and worth your time.If you gradually lose weight and exercise, then your body becomes more accustomed to the changes and adjusts. This is alot better than dieting and causing a shock to the system...However it is good to have a balanced diet. That sort of diet is OK, because you are trying to manage what you eat, not follow a load of garbage f! rom a magazine.Hope this helps.And remember, dieting is NEVER the answer.xxxxxxxxxxx...Show more

Soraya Coodey: It depends really as we are all so different. Some diets may suit some people but not others. Diets like some of the fad diets just seem to loose you pounds out of your purse instead of your body. I do really think that it is better to change your lifestyle, like just cutting back abit and watching what you are eating, getting out and about for nice long walks or bike rides. Fresh air and exercise does the world of good for your body and mind.

Chauncey Williama: Yea Because DIETS SUCKKK @ss!

Loise Mausser: Why do people not understand that people aren't fat because of their diet and that they eat too much!It is because they don't exercise! The more you eat the better just make sure you excersice

Olen Penhallurick: restricting oneself to small amounts or special kinds of food in order to lose weight isnt all that healthy, but its not a loa! d of rubbish. its definitely much healthier to change your lifestyle an! d make sure you eat healthy and get the correct amount of servings per day. But for someone who is healthy and needs to loose weight for any reason dieting could be a positive choice.